Working together toward mental wellness
Journey to
Hope and Healing
At CW Holistic Counseling, I aim to assist individuals in managing their emotions during the challenging periods of childhood, adolescence, and adulthood through therapy.
CW also offers parent coaching to foster healthier relationships and meaningful parent-child bonds. We help parents identify unhealthy patterns and connect with their children through empathy and acceptance.
The interventions focus on breaking down complex issues into manageable parts to help individuals understand their problems and work through their emotions at their own pace.
My goal is to help clients develop effective strategies to identify toxic patterns and manage negative behavior through empathy and unconditional positive regard for themselves.
My BesT
Therapy
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy (ACT) is a mindfulness-based approach to therapy that focuses on helping individuals develop greater psychological flexibility.
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
EMDR therapy is an evidence-based approach to treating trauma and other distressing life events. EMDR works by using bilateral stimulation (such as eye movements, sounds, or taps) to stimulate the brain’s natural healing processes.
Dialectical Behavior Therapy (DBT)
DBT can be highly effective for individuals who struggle with emotional dysregulation, impulsivity, and difficulty in relationships. It provides practical strategies for managing intense emotions and improving overall quality of life.
Sand Tray Therapy
Sand tray therapy is a form of therapy that uses a tray filled with sand and miniature objects to create a three-dimensional world that reflects the inner experiences of the client.
Child-Centered
Play Therapy
Play is the natural language of children and provides a safe, supportive environment for them to express themselves and work through emotional issues.
Cognitive
Behavioral Therapy
My thoughts, feelings, and behaviors are interconnected, and by changing one, we can positively impact the others.
christian
Counseling
Christian counseling offers a faith-based perspective that helps individuals see their problems from a spiritual perspective. We use scripture, prayer, and other spiritual practices to help clients gain a deeper understanding of their struggles and find hope in God’s promises.
Christian counseling provides a safe and supportive space for individuals to process their emotions and work through their pain.
Our counselors can help clients identify unhealthy thought patterns and behaviors, develop coping strategies, and learn healthy communication and relationship skills.
What is the approach used in Christian counseling?
Christian counseling offers a faith-based perspective that helps individuals see their problems from a spiritual perspective. We use scripture, prayer, and other spiritual practices to help clients gain a deeper understanding of their struggles and find hope in God’s promises.
What kind of environment does Christian counseling provide?
Christian counseling provides a safe and supportive space for individuals to process their emotions and work through their pain.
What do counselors focus on during the Christian counseling process?
Our counselors can help clients identify unhealthy thought patterns and behaviors, develop coping strategies, and learn healthy communication and relationship skills.
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